Ebook Fertility, Cycles & Nutrition 4th Edition
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Fertility, Cycles & Nutrition 4th Edition
Ebook Fertility, Cycles & Nutrition 4th Edition
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Product details
Perfect Paperback: 336 pages
Publisher: Couple to Couple League; 4th edition (April 15, 2009)
Language: English
ISBN-10: 9780926412347
ISBN-13: 978-0926412347
ASIN: 0926412345
Product Dimensions:
6 x 0.9 x 8.9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
57 customer reviews
Amazon Best Sellers Rank:
#295,278 in Books (See Top 100 in Books)
The information in this book was very useful in understanding women's cycles and how nutrition may help to regulate them. This book is full of suggestions, some of which I implemented into my daily routine. I did not use the vitamins suggested, rather I chose some supplements that I thought were more useful.There are also several references in the book to help you find more information about specific problems you may be having. Overall, I thought it was well-written and had some great tips and worth the money spent to learn a little more about your body and how adding a few supplements or changing your diet a little can help you a great deal. As with all books that suggest changes, and the author mentions this in the book as well, implement small changes at a time, that way you know what works for you and what doesn't. Good luck in your journey.
I love this book. I appreciate the common sense diet advice as well as the specific brand recommendations for supplements to try for specific cycle issues. I love that the author is so compassionate towards anyone trying to get pregnant, even older couples, and that she gives ideas to try before getting pushed into a hysterectomy, for example.
The book was great, but in the end I had to stop worrying and trying to follow all these things in order to get pregnant. Sometimes (not always) you have to stop focusing on trying and just enjoying your spouse and your love for each other to get pregnancy.
I love this book!! It has already helped me have an easy menstrual cycle and have less water retention through the recommendations listed. Mrs. Shannon is a brilliant author and professor! I have recommended this book to so many other women.
This book was integral to my getting pregnant with both my children. I used it in conjunction with NFP charting, and I was able to lengthen my luteal phase (luteal insufficiency) and raise my basal temperatures (poor thyroid performance, overall too much inflammation in my system) naturally using her advice on nutrition and supplements. I recommend it highly.
I guess I had higher expectations. I was hoping to get a little more guidance on which supplements balance you depending on which end of the spectrum your hormones lay. Instead it tells you how to have a balanced diet and pushing a priopriety blend supplement.
Good information, but the presentation can be a little daunting and the information itself can be scary and difficult to digest. While accurate, it made me feel as though the good changes I was making were simply not enough unless I was also taking additional supplements and dabbling in vegetarianism and all organic foodstuffs.
Natural family planners (NFP users) need a book like this. Most doctors aren't on board with NFP and finding natural alternatives for menstrual issues. I wish is was organized better. A lot of the advice was the same. I think the most important thing is a NFP supportive doctor to meet each woman individual needs. if you can't find one then at least this book will give you some ideas on how to start that conversation with the doctor you have.
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